Flexibility and Strength Class
Flexibility and Strength class is for elite cheerleaders only (members of Evermore Limitless Relentless and Immortal recommended).
🌟Term 3 commences on the 30th July🌟
Class time: Saturday's 2-3pm
Flexibility and strength are two very important aspects of cheerleading and tumbling. This class is specifically designed to help our flyers improve on their flexibility for body positions and our bases and tumblers to promote better posture, jumps and tumble lines and overall muscle health.
Flexibility coupled with strengthening exercises is the best way to prevent injuries. We have noticed a huge decline in the number of overuse and sudden injuries since we started making strength and flexibility a priority in training all of our teams.
This year we would like to take the next step in injury prevention and provide a class specifically aimed at an hour on focussing on the strength and flexibility of our athletes.
This class is open to everyone, however numbers are limited and priority will be given to our elite team flyers.
This class runs on the Recreation cheer timetable as follows:
Term 1: 12th Feb - 15th April
Term 2: 7th May - 8th July
Term 3: 30th July - 1st October
Term 4: 15th October - 15th December
If you are new to Infinity please don't forget to fill out our Online enrolment form:
you will need to secure your spot at the beginning of each term. Places will not be held without payment.
Elite team members: please use your discount code for your elite discount.